Best drinks & Digestion
https://x.com/i/grok?conversation=2026047061854990551 Grok, simplify this list: https://www.telegraph.co.uk/health-fitness/diet/gut-health/worst-drinks-for-gut-health/ I looked & it seems, Bad & alternative: BottledIcedTea - HomeMade FizzyDrinks - Kombucha or Water kefir OatMilk - Whole Milk ProteinShakes - Home Made FruitJuice - Kefir Lager - Guinness DarkSpirits - Tequila/Mezcal Do you agree, just a bullet list please. Yes, your simplified list matches the Telegraph article's "worst drinks for gut health" (from July 2025) and the suggested alternatives very closely—it's a solid, practical summary. Here's the simplified bullet list (bad → better alternative): Bottled iced tea → Home-made (normal) tea Fizzy drinks (soda, including diet) → Kombucha or water kefir Oat milk → Whole milk (full-fat cow's milk) Protein shakes (commercial) → Home-made Fruit juice → Kefir Lager → Guinness (or darker beers with more polyphenols) Dark spirits (e.g. whi...